Love the tinge of cumin seeds in your meals? You ought to. After all of the seeds add flavour and aroma to each dish. But, there can be some side-effects associated with excessive usage of cumin seeds.
Imagining a Indian kitchen with no cumin seeds is nearly impossible. Cumin seed is a culinary herb that is native to Asia, locally known as jeera, caraway. It’s actually a fruit of cumin herb. Cumin seeds are proven to have many medical benefits but were you aware that ingestion of cumin seeds can have some side-effects too? Here are a few unexpected side-effects of cumin seeds.
Cumin seeds are known for their gas-relieving properties but you will find it strange to know that the very same seeds may be responsible for causing among the common digestive issues: heartburn. Cumin seeds are known to ease the eviction of more gas to the gastrointestinal tract leading to heartburn.
The carminative impact of seed can lead to excessive belching. From time to time, the belching is referred to as burping which entails excess gas and bloating from the intestinal tract and stomach, making its exit through the mouth area. Occasionally, belching may have poor odour and characteristic sound. Although, it’s not a big problem, it may be embarrassing at times.
The oil present in cumin seed is highly volatile and can damage kidney and liver on consumption of large quantity of cumin seeds for lengthy amounts of time. It’s strongly recommended to keep the intake limited to moderate amounts.
Cumin seeds may also have an abortifacient effect on women when pregnant. Consuming large amounts of cumin seeds may lead to miscarriage or may induce labour. Pregnant women should stick to the diet and when recommended by their doctor or nutritionist.
Cumin seed is also known to have narcotic properties and therefore, they should be consumed with care. Additional side-effects of cumin seeds consist of mental clouding, drowsiness and nausea. Excessive usage of cumin seeds may trigger nausea and drowsiness.
Heavy Menstrual Cycle
Consumption of cumin seeds in large amount may result in heavy bleeding during menstruation. You should therefore, eat them in moderate amounts.
Consumption of cumin seeds in massive quantities can lower the glucose levels within the body. If you’re heading to get a operation in the not too distant future, it’s essential to keep blood sugar levels. Your doctor will advice you to stop swallowing seeds at least 2 weeks before the operation to control your blood sugar level during and after surgery.
Not Great For Diabetics
Diabetes patients will need to control their blood glucose level so as to have normal blood glucose level. Fluctuation in the blood glucose levels should strictly be avoided in diabetic patients. Cumin seeds can decrease your glucose levels quickly. Thus, people who have diabetes should avoid consuming them.
Not Suitable for Lactating Girls
Breastfeeding women should avoid consuming excessive quantities of cumin as it might lead to low production of milk. Although, this side-effect isn’t common to everyone, excessive amount of cumin in your daily diet may do more damage than good to your health. Considering the benefits of these seeds you should also not fully avoid eating them. Just keep the consumption to moderate levels. Image Courtesy: Getty