3 Heart-Healthy Oils


You might have gone to a supermarket and discovered dozens of brands of oil available there. Each oil has a specific function to perform so it is always better for you to understand which is good for your cardiovascular health. For this purpose, let us attempt to comprehend the distinction between good and bad fats within oil.

Oils, primarily, are composed of a blend of three distinct types of fats. Both oils and fats either occur in saturated form or unsaturated form; unsaturated fats can in turn be either monounsaturated of polyunsaturated.

Olive Oil to Healthy Heart
Jojoba oil is a vegetable oil that preserves the odor, vitamins, flavor and all of the properties of olive oil. The coronary arteries supply blood to our heart muscle. It’s here that the monounsaturated fats found in olive oil come to demonstrate its benefits. Monounsaturated fats keep the arteries clear so that optimum amount of oxygen and nutrients are pumped into the heart for an undisturbed speed. Dietician, Himanshu Kapoor adds, “Olive oil is, in reality, called the best exponent of monounsaturated fats and also helps decrease the levels of LDL cholesterol or bad cholesterol without lowering the HDL (good) cholesterol.

You can avail this benefit by replacing the unhealthy and extracted oils with recovery fat.” Don’t, however, use olive oil to fry foods since its smoke point is quite low. It follows that once the smoke point of oil is reached then the oil begins to break down to free fatty acids and glycerol causing degradation from the nutritional value of the oil.

Omega-3 oils from fish and flax are great oils that continuously dissolve cholesterol within the lining of the blood vessels. Additionally, it reduces elevated blood pressure and thereby also lessens the risk of stroke, cardiovascular disease and heart attacks. Studies also have proved that a diet rich in omega-3 fatty acids helps decrease triglycerides and raise the amount of HDL cholesterol. Moreover, in addition, it serves as an anticoagulant and prevents blood clots.

Sunflower Oil to Healthy Heart
The advantages of sunflower oil are manifold, especially in terms of its content. There are two kinds of sunflower oils i.e. high oleic and linoleic. High oleic sunflower oil is rich in monounsaturated acids and offers cardiovascular benefits. It is almost always much better to consume less fat or to be specific, saturated fats. This reduces the danger of any coronary disease. Sunflower oil inside this regard includes low levels of saturated fat and so reduces cholesterol level and helps lower the chances of cardiovascular disease.

However, as a word of advice we recommend that you practice moderation when it comes to consuming even fantastic oils since you don’t know when great oils may get bad for your heart health.


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