5 Amazing Health Benefits of Adding Bathua on Your Diet Plan


Winter is here and so are the Basic Principles green Vegetables Which can be beneficial to Your Wellbeing.

Bathua (Chenopodium album) is just one such green veggie, packed with numerous health advantages. The vegetable is consumed mostly in Northern India. It’s famous for its flavor and helath advantages.

Bathua leaves are packed with nutrition that could work wonders for your overall health. This is the reason you have to include bathua on your daily diet prior to the season is finished.

Bathua is full of vitamin A and potassium, all which can be helpful for your gut. It may aid stomach problems like constipation, indigestion and promotes intestinal action. If you suffer from indigestion or constipation, you ought to eat bathua at least thrice a week to eliminate your problems.

Bathua for Anemia

It’s full of folic acid and iron, and this may help those who’ve haemoglobin lack within the body. In case you’ve recently discovered your haemoglobin count is reduced, then you have to incorporate bathua on your diet plan.

Bathua to Your Teeth

The antibacterial properties of bathua kill the virus within the mouth and wash out the gut too.

Additionally, it may help those who have kidney stones and kidney ailments too.

Drink half a kilogram of bathu in 3 glasses of plain water. Now, strain the water and then put in some black pepper powder inside and two tbsp of lemonjuice. Drink this to eliminate kidney stones.

Bathua for Arthritis

Bathua is full of potassium and calcium, both of which can be excellent for your own bones. Eating bathua may even assist you with arthritis. Consuming bathua juice frequently can suppress the progression of arthritis and also promote better bone health.


If you suffer from problems like constipation, indigestion, arthritis, kidney stones or dental problems, then you have to inculcate bathua on your diet plan. Bathua leaves are full of vitamin A, calcium, phosphorus and proteins that help keep your general wellbeing. Consult with a physician before you include bathua on your diet plan. Additionally, check for allergies to prevent complications.


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