Fruits carry germ-killing properties and may effectively boost immune system. Loaded with vitamins, fruits maintain a high degree of immunity allowing your body keep cold and flu at bay. In any case, consuming foods frequently can decrease the chance of cardiovascular disease and cancer. Here are five meals which can help you ward off all the signs of flu and cold.
Apples are the most usual source of antioxidants. One single apple carries the antioxidant effect of 1,500 mg vitamin C. Loaded with protective apples, seeds may avoid heart disease and cancer.
The beta-carotene and vitamin C and E found in papayas reduce inflammation throughout the body, eventually reducing the effects of asthma.
Cranberries take more antioxidants than any other fruit or vegetable. A one time serving of this fruit has the advantages of five times the total amount of broccoli. A natural probiotic, cranberries can boost the amount of good bacteria in the gut and protect it from foodborne diseases.
Natural compounds called limonoids are seen in grapefruit. These are responsible for decreasing cholesterol levels. A rich source of vitamin C, grapefruit can fight the substance lycopene.
Among the richest sources of vitamin B6, bananas can lessen fatigue, depression, stress and insomnia. Packed with magnesium, bananas may also keep bones healthy and strong as well as its potassium content can help you prevent cardiovascular disease and high blood pressure.