5 Natural Ways to Alleviate Back Pain During Pregnancy

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Back pain during pregnancy is a common Event and it should not come as a surprise.

During pregnancy, your weight and gravity changes, because of which your ligaments become inherently softer and extend to prepare for labour. This puts your stress on your joints, leading to back pain.

These ways will allow you to keep your body as comfortable as you can.

Wear the Right Things

It is extremely important to wear comfortable clothes and sneakers during pregnancy. Wearing heels will put the weight forwards which may lead to discomfort and back pain. Thus, prevent high heels and wear sports shoes or apartments to balance your body and prevent falling.

Additionally, you need to wear comfortable jeans — the ones with wide elastic, especially made for pregnant women. They will fit you nicely and will not strain your muscles.

Practice Decent Posture

You need to keep a good posture during pregnancy. Making a few adjustments to your posture will be able to help you to get rid of back pain during pregnancy. Additionally, keeping your feet too close while standing may also place a strain on your spine, resulting in back pain.

While sitting, try to stay close to the edge of the seat, like you would on an exercise ball. Sitting in this position will make your belly hang, which can be good for your baby. But be sure that you don’t sit for a long time; sitting for quite a while can pull on your lower back. Remember the posture to prevent back pain.

Massage the Pain Away

Put a heating pad on your spine to find relief from back pain. Applying heat to your back can give you rapid relief. You can even use a warm towel to get rid of the pain. Massage is good for relaxation as well, which means you can opt for a professional prenatal massage.

Deep Breathing

On account of the surplus weight, our organs get squished up, which may lead to a rib cage not moving properly, resulting in back pain. Practising deep breathing techniques help in this kind of situation. Super-slow silent inhales through the nose will help get the breath in your ribcage and lower and middle back, releasing tightness in the muscles. Try deep breathing exercises to get relief from pain.

Sleep Well 

It might be a task to maintain the perfect posture to alleviate a backache during pregnancy. Place a pillow between your knees and the other under your stomach. You can even utilize a pregnancy pillow to make sleeping more comfortable. Never sleep with the legs pulled straight below, particularly in the third trimester as doing so can strain the muscles much more.

Do not Forget to Visit a Physician

If the pain persists for more than two weeks, then you have to consult a physician. Intense pain during pregnancy may be a sign of preterm labor or urinary tract infections.


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