When you scroll through your newsfeed or surf the net, you are bound to notice ads aimed toward getting you healthy and fit. These ads tend to be focused more on weight loss and muscle tone, and by comparison, may make other parts of the body seem relatively unimportant. However, neglecting these parts of your body can lead to long-term damage that can be challenging to remedy and may need some extra attention.
When you check your health, it should literally be done from your head to your toes. Since feet are often covered, they might be forgotten on occasion. However, anything from infectious hangnails or poor footwear can lead to even bigger problems if left untreated. Foot conditions such as plantar fasciitis, heel spurs, and bunions can compromise your ability to be ambulatory and can cause pain to radiate throughout the legs and back.
If you’ve ever injured your hands, you may be familiar with how it can become to do everyday tasks. Injuries such as sprains or fractures will likely be more obvious, but more slowly developing ailments may be ignored until they have reached a certain level. The next time you get a comprehensive exam, think about how your hands are feeling and if conditions such as arthritis or carpal tunnel might be a growing concern that your doctor can help with to prevent.
Many believe that eyes are the windows to the soul. Regardless if that is true or not, the eyes are arguably one of the first characteristics people might notice about you, while helping you to notice others. Because vision is so important, taking care of your eye health should be high on the priority list. If you notice a change in your vision or growths that look out of the ordinary, you may be referred to specialists such as ophthalmologist Rohit Varma who specializes in cataracts and glaucoma. In the meantime, it can be helpful to practice good habits such as wearing protective eyewear or avoiding exposure to harsh lights or chemicals.
Unless you’re a student or have a job that does regular screenings, it may have been a while since you’ve had your hearing tested. Because loss can be gradual, you may not notice it until your hearing changes dramatically. If you notice ringing, pain, dizziness or issues with your balance, discharge, or a decreased ability to hear your surroundings, these can all be signs that your ears need some extra attention.
One part of the body that often goes neglected is the brain. Since it can be challenging to detect any physical symptoms without sophisticated machines, recognizing the signs is important. Some issues to look out for include memory, sleep, fatigue, nausea, seizures, and headaches. Since your primary doctor may not be able to notice these right away from a visual scan, it is important to make note of these issues and bring it to their attention.
You can be grateful for the professionals in your life that monitor your health, but at the end of the day, you know your body better than anyone. By taking the time to be in tune with your body’s needs, you can become a better advocate for your health.