Vitamin B12 is an essential vitamin required by the human body.
It has various roles in your body. You should consume enough vitamin B12 to remain healthy. It majorly works for the creation of new red blood cells and DNA synthesis. Additionally, it boosts energy and improves your memory. Vitamin B12 is also responsible for maintaining excellent muscle and bone health. Not only your muscles and nervous system, vitamin B12 also maintains your psychological wellness and prevents memory loss. Your body requires an adequate amount of vitamin B 12 on a regular basis. If you are confused that you are consuming enough vitamin B12 or not, there are particular symptoms your body might show.
When your body suffers from vitamin B12 deficiency you may feel weak and exhausted all of the time. As your body is not able to create red blood cells that you will feel fatigued because red blood cells are responsible for transporting oxygen to the different body parts. Some people may also experience anemia. It’s among the first indications of vitamin B12 deficiency that’s easily noticeable.
Whenever you are vitamin B12 deficient your skin will get pale and yellow. The whites of the eye will also have a slight yellowish tinge. This happens because of the production of red blood cells. It is possible to notice this change on your skin quite easily. If you see an excessive amount of yellowness in your own skin, you ought to get yourself tested for jaundice.
Dizziness and changes in liberty
If your body doesn’t get sufficient oxygen rich cells, then you may experience dizziness too. You’ll also notice difficulty in walking correctly because of improper functioning of the nervous system. It might also affect your balance and coordination. You may also experience difficulty in breathing sooner or later or another.
Should you experience sensation of pins and needles then it is hinting you a long-term vitamin B12 deficiency. It hints nerve damage due to long term vitamin B12 deficiency. If you are having any such symptoms then you have to visit your doctor. Your doctor will provide you the specific reason for the feeling and will also recommend you the required amount of vitamin B12 on daily basis.
As vitamin B12 is liable for the proper performance of the nervous system, you optic also gets affected if you do not eat enough vitamin B12. It disturbs the signals that travel from the eye into the brain, which further leads to impaired vision. This condition can be obtained under control with proper consumption of nutritional supplements.
Foods that are Full of vitamin B12 may include:
Vitamin B12 is naturally found in animal products like fish, meat, eggs, poultry and milk products. For vegetarians, fortified cereal is the best choice. If you are experiencing these symptoms then you must pay a visit to a doctor. Make dietary changes or take supplements to satisfy the vitamin B12 condition of the entire body.