5 Superfoods for Toddlers You Must Know



Chocolates, cakes, breads, biscuits, chips, pizza and the list is endless when it comes to kids’ favourite foods. But proper ingestion of every nutrition is very important for kids due to their proper growth and development. During the first years parents have to be very carefully about what to give their kid and what not to because the nutrition today will establish the health tomorrow. Here are a few super foods that you must serve your kid from 1 to 3 years old.


Pulses are an excellent source of protein and fiber. Pulses are also a good source of fibre that’s very important for your kid overall wellbeing. It is also packed with essential minerals and vitamins. Pulses are also simple to cook. Most kids like to eat pulses. If your child is one year old it is possible to prepare pulses with excess water that’s simpler to consume for the infant.


Fruits are also a excellent source of multiple nutrition. Nothing is better than fresh fruits. You can simply mash a fruits and serve your own child. Try to serve different fruits to your son or daughter. Then you have to notice that fruit your child prefers the maximum and then follow so.


Eggs is among the very well packed mixture of nutrients. It’s possible to serve eggs for your kid and it will provide your kid multiple nutrients. If your child does not prefer eggs then do not worry. You can cook eggs in different smart ways that your child won’t understand.


You are able to serve yogurt to your child in breakfast. They’re rich in vitamin E, zinc and B-complex vitamin. Protein and fibre in oats improve heart and mind health. Oats will also give your child the essential energy for the rest of the day.


In regards to nutrition, milk is the first and the best option you could think of. Calcium is needed for the kids for proper growth of bones and teeth. Healthy gums and bones are required for lifetime and milk is your best source of calcium. Not only calcium, it includes various minerals and vitamins that help in the evolution of the brain of the child. Children should drink milk at least two times per day.


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