A heavy pain in head can affect your sleep at night or worse.
Dehydration, stress, anxiety, a hangover, or many more can be the reason for the aggravation. Whenever headache strikes, all you need to do is zap away the pain – and fast.
There are many pills available to treat pain but sometime it might have side effects. Practicing yoga frequently allow you to stay fit and wellness. In fact, yoga could help you to get rid of that headache permanently. Main reason of headache is tension and stress, that you may encounter at work especially. Yoga helps to release tension and stress within the body. Few yoga asanas are designed to gently stretch and open the areas in your body such as neck, shoulders or back, while circulating blood to your head.
Listed below are 5 asanas Which May Help You to Get rid of hassle
Ardha Pincha Mayurasana
The Dolphin pose that is also known as Ardha Pincha Mayurasana, is slightly like the Adho Mukha Svanasana. This asana provides your back and neck a fantastic stretch and allows blood flow in the brain. Extra blood flow to the mind provided with this pose may give a relieve to a headache.
If you are feeling headache because of stress afterward Supta Virasana works best on it. This asana will allow you to extend your shoulders and back to release trapped stress. This pose will provide you instant satisfaction on your tension and heal your headache.
This asana may look complicated but gently stretches the muscles in your throat and calms you at precisely the exact same moment. Make sure your butt is nearly touching the wall and your legs are put together. Put your hands on your stomach or break them on the mat, then close your eyes, relax your jaw and drop your chin slightly.
Ananda Balasana or Happy Baby Pose works best if you think that your headache might be originated from the back pain that is radiating up your backbone. You can gradually rock from side to side to improve the stretch in your hips and lower back, and also to gently lull your mind to a state of relaxation.
Shavasana is great for stress, aches and pain. This pose looks like sleeping pose. It’s very simple and everyone can do it. Shavasana needs lots of concentration. So, if you have a headache and feel completely drained out, try this out asana.