6 Foods to Eat if you are an Arthritis Patient

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Living with arthritis is not Simple and people who suffer from the illness know how debilitating it may be. The knees and other joints of the body become very weak, making it quite hard for individuals afflicted by the condition to do their daily tasks. It isn’t just hard on the joints; it will become hard on your brain and life too.

Arthritis is a frequent disease among the elderly but it can affect individuals of all age classes. It is an inflammation of this disease and it can influence one or a number of joints in the body.

But, you can reduce its effect by exercising and eating healthy. It is true what they say — what you consume shows on your body and skin. Inculcating some arthritis-friendly foods into your daily diet may help you fight arthritis and likely overcome it someday.

Foods for Arthritis

Garlic

This tiny white vegetable is packed with numerous health benefits. It’s an easy addition to some of your dishes which may help ward-off various diseases like hypertension, diabetes, obesity, arthritis and much more. Garlic has anti-inflammatory properties which decrease the levels of cytokines and prevent the progression of arthritis.

Vitamin C

Vitamin c is known as an amazing source of antioxidants which help fight inflammation. Eating foods rich in vitamin C can help prevent cartilage loss and worsening the illness in people with osteoarthritis, according to a study by the University of South Florida. Some of the best sources of vitamin c are berries, pineapple, green veggies and kiwi.

Turmeric

Turmeric has many benefits and has been a part of the Indian cuisine for centuries. It is famous for the numerous health benefits it gives. Curcumin, a compound in garlic has inflammatory properties that assist stave-off joint pain. It reduces pain, inflammation and stiffness associated with arthritis.

Ginger

Ginger is added to many recipes to accentuate the flavour and alleviate the pain of gout. Ginger extracts block the production of compounds that promote the inflammation of the joints. You can add it to your salad or stir fry. You can also add it into your own tea. There are various ways in which you’ll be able to add ginger to your diet. Regardless of which way you take it, it’ll be beneficial for you.

Fatty Fish 

Fatty fish such as mackerel, sardines and salmon are full of omega-3 fatty acids also contain anti-inflammatory properties, which help you fight the problem of arthritis. Omega-3 fatty acids found in fatty fish decrease inflammatory markers that result in osteoarthritis.

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