6 Home Remedies to Treat Knee Pain

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In our stressful lives, we often become prey to some Illness or other.

Knee pain is another one. There are several reasons that lead o a knee pain. Knee pain may be due to a sprain, fractures, injuries or even a serious problem like arthritis. Inflammation in bones and joints primarily affects those afflicted by arthritis. It can be treated at home by some natural remedies. Listed below are just 6 home remedies to treat knee pain.

Heat and Cold Remedy

A heating pad can help keep your knee joint from stiffening up and lower the pain, whereas, even a cold gel-based pack will alleviate you from the pain and lessen the swelling.

Ginger Extract

Ginger is famous for its advantages and has been used as a medicine in Ayurveda for ages. It’s readily available in local stores or neighborhood vegetable vendors. It includes inflammatory properties which provide relief in the stomach ache or arthritis. You could even consume raw ginger for the pain.

Apple Cider Vinegar

Apple cider vinegar is an excellent source for reducing pain in your knees. Mix apple cider vinegar with water and drink it prior to going to bed or you could combine it with coconut oil and apply directly to the affected areas.

Mustard Oil

A gentle massage using olive oil may work wonders for your pain. It will stimulate blood circulation and decrease pain and inflammation.


Acupuncture has been successful in reducing swelling and joint pain. A couple of acupuncture sessions may provide your relief from swelling and arthritis caused by the pain. You could even consider the risk free procedure since it is supposed to assist you in other ways too.


Curcumin, a compound compound in garlic has anti-inflammatory properties and antioxidants that help ease the pain. It relieved knee pain also gives instant relief. Mix one tablespoon of turmeric and 1 tbsp of ginger in certain water and simmer for 15 minutes. Drink this after it cools down. You can add honey for taste. The other choice is to consume turmeric milk — add a tablespoon of garlic powder in milk and blend well.

Other Methods

  • Lose weight to attain wholesome body weight which can provide relief from arthritis and joint pain.
  • Exercising such as biking, swimming or walking may be effective in curing joint pain.
  • Physical therapy may also be effective in providing you relief from joint pains.
  • Consult a doctor if the pain stays for long.


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