Eggplant or brinjal is a common vegetable in Indian Families.
It is a plant species in the nightshade family, Solanaceae. It is available in many different colours and shapes and can be packed with nutrients that are quite valuable for our health. This versatile vegetable can also be cooked in a variety of ways.
A number of studies have suggested that eating eggplant can alleviate the risk of developing heart disease. As a result of this high levels of antioxidants and fibre in the vegetable, cholesterol and triglycerides levels stay in management and protect you from heart ailments.
Eggplant Helps Combat Cancer
Eggplant contains antioxidants and anti-inflammatory properties, which protect the cells of the body from damages brought on by free radicals. It is also high in polyphenols which curbs the proliferation of cancerous cells. The dietary fiber present in eggplants also eliminates the toxins in the digestive tract, providing protection against colon cancer.
Eggplants or brinjal are reduced in carbs and high in fiber, which can aid in weight loss. Considering that the vegetable is high in fibre, it is going to cause you to feel fuller and lower your calorie consumption. It also has high quality content, which is valuable in promoting weight loss. Additionally, it helps in digestion and fights cellulite, which will help reduce body fat. It can also lessen your appetite.
Eggplant for Bones
Eggplants are a terrific source of vitamin K, manganese and aluminum, all of which can be bone-healthy nutrients. The presence of vitamin k inside this violet vegetable reduces your risk of getting fractures. Copper helps in the creation of collagen and strengthening the bones, which lower your chances of developing osteoporosis.
Eggplant for Diabetes
Eating eggplants on a daily basis can help you keep your glucose levels in check. This is mostly because of the high content of fibre from the vegetable. Fibre slows the rate of digestion and absorption of sugar within the body.
The low glycemic levels in eggplant also don’t create unnecessary spikes on your blood glucose levels, thus making it manageable to individuals suffering from diabetes.
Eggplant for Digestive Issues
The most essential nutrient to keep a balanced diet is fibre and eggplant is loaded with that. Adding eggplant in your diet is a great way to keep all digestive troubles at bay. In addition, it boosts the function of the digestive tract by acting as a natural laxative. Antioxidants, fibre and high content of water in the vegetable help prevent the risk of inflammation in the digestive tract, which helps in relieving you in constipation.