Apart from taking to a healthy diet with the resolve to consume more calories compared to spending, you need to include some exercises on your weight reduction programme to build muscles.
Having muscles will ensure that anything you eat gets converted is absorbed into the body. Both these aspects of a weight gain regimen are inseparable.
Maintain the workouts short but extreme, i.e. under one hour.
If you want to gain mass, look to free weight exercises that strain your big muscles. Some examples are deadlifts, squats, pull ups pub dips and bench presses.
Your repetitions must be low and weights ought to be heavy. Taking 3 minutes of rest between sets is enough.
Do not perform more than a few exercises per body part.
Normally, individuals with very high metabolism have reduced weight. They should train with greater intensity but be less regular in their workouts. Work out three days per week only but distinct body components for each of the days, i.e. chest shoulders and biceps on one day, back and biceps on the other, and thighs and abs on the next day.
To get the most out of the exercises, make sure you train with the perfect amount of repetitions and sets in each workout. Moreover, ensure you are not overtraining as that will defeat the purpose of gaining weight. As previously mentioned, exercising three days per week is an ideal schedule for gaining weight. It’s vital for you to include exercises on your weight reduction programme as only having healthy foods and raised calorie isn’t conducive to healthy weight gain.