Gaining weight, especially for boys, is something that cannot be Attained Immediately.
It takes months and weeks of patience and training so as to effectively add mass and build muscle. However, that should not drive you to the thought that eating a lot of high-calorie meals would assist you in gaining weight.
These calories that you build up in the body need to be compact in a particular manner so that neither can you become obese nor do you determine weight gain around areas like your waist. This can only happen when one strikes the gym and begins doing a range of exercises to build muscle. Listed below are a few exercise tips which have been specially designed for growing boys up.
Start with light jogging on the treadmill. To be able to pick up muscle, then you can run at a quick pace and come back to a normal jog at split periods. Do this at least twice to four times a week. The treadmill run can help you in streamlining those essential calories which would otherwise burn up unnecessarily.
As boys wouldn’t have a problem with choosing weights, you may try dumbbells and whistles lift them at least 50 to 100 times. Ensure that you rest in between your exercise routines. Pull-ups are another exercise regimen which you are able to practice. Do as many as possible and ensure that you don’t exert excessive stress on your body and end up losing more fat than gaining.
Squats are the best weight lifting exercises recommended for boys. They’re excellent for building the leg muscles. Doing a couple of lunges with dumbbells is also great for your knees and legs. If you frequently go to the gym, then you might also try the leg press. It’ll restore vigor and power in your legs.
For those who do not want to go to the gym, you could always do exercises in your home. Find time during the day to do at least ten to twenty push-ups and lifting dumbbells. Stretches have also been demonstrated as an ideal exercise for gaining weight. Practicing pranayama and yoga particularly in the early morning hours can deliver the best and long lasting results in your lifetime.