No man is an island. Everyone needs at least one person to help them get through the journey of life. As you continue to mature into adulthood, you’ve probably learned some hard lessons and dealt with some difficult experiences. While some people tend to go through life unfazed, it’s hard to process difficulties without being impacted in some way. This is why it’s so helpful to develop a wellness support system comprised of professionals that walk you through some of the rocky spots in your life. Consider adding the following people to your team based on your specific needs.
Nowadays, people are dealing with a variety of distractions. From the constant updates from the news outlets to graphic content on social media, you don’t have to look far to see troubling stimuli. Plus, there are many people walking around with loads of emotional trauma. As difficult as it might seem, it’s important to face the music and tackle the issues that are keeping you from living your best life. A psychiatrist can look at you from a completely unbiased space and assess any patterns or limiting beliefs you might have.
2. Fitness Coach Movement is important to maintain life. If you remain committed to living a sedentary lifestyle, you won’t be able to experience your best. Obesity affects everything from your ability to travel to your ability to move without causing pain to your joints. Find a fitness coach that will help you work through your physical health challenges. A good coach will help you transform your body into one that’s lean, toned and able to endure.
3. Primary Care Physician
If you don’t have a primary care physician, it’s important to get one. Your primary care physician will have an account of your family history, personal history and current status. If you ever needed to see a specialty physician, the referral typically comes from your primary care physician. If you ever needed blood drawn to monitor your numbers, the primary care physician handles these tests. These aren’t tasks you can do on your own. You need the expertise of a professional with access. Plus, if you ever feel a lump or another concerning health problem, you want to be closely linked with someone who can solve it.
4. Substance Abuse Counselor
When many people think about getting help with substance abuse, they think about celebrities and rehab. Truthfully, rehab is for anyone who needs it. You can even find gender specific treatment for substance abuse .There can be a Difference In Men and Women With Addiction problems and it’s important to treat the individual based on their needs. If you are dealing with an addiction, don’t remain in denial or hiding. Get the help you need so that you can be free.
5. Accountability Partner
For many people, their accountability partner is their spouse. For others, it’s a best friend. Whoever you choose, make sure that they’re reliable and will keep you accountable. Make sure they’re non-judgmental and are committed to creating a safe space for you to be yourself and grow. An accountability partner is also a person who needs to remain committed to your confidentiality. Make sure it’s someone you can trust. As you walk through this wellness journey, it requires a certain amount of vulnerability. You can be vulnerable with someone you don’t trust. Because solid accountability partners can be so hard to come across, value the person who is willing to stand in the gap for you. Make sure you communicate your appreciation and make sure your actions express that as well.
Sometimes, it’s nice to have someone else who can take care of the tresses for you. Whether you have a full head of long locks or you just need a simple shape-up, it’s nice to sit in someone else’s chair and allow them to do the work for you. Find a local hairdresser/barber so that you don’t have to focus on a long commute. The way you look and present yourself to the world is important. When you look your best, you tend to feel your best. Allow another professional to help you look your best.
A masseuse isn’t always the most popular person to consider when you’re looking to create a wellness support system. However, the body takes a hit through so many different circumstances and many people don’t stop to repair it. If you’ve been in an accident, a masseuse can help with any potential tightness or knots. A masseuse also works wonders on the lymphatic system.