Diet modifications and adhering to an exercise regimen are not the only two items that help you lose weight. If you don’t wind up winning the battle with stubborn fat, then you might think trying barley water. Barley, a fibre-rich grain, is served as a rice substitute. When it comes to losing weight, Barley falls in the exact same class as whole wheat, oats and whole grains.
How Can Barley Help in Weight Loss?
Calorie Count: Barley water is prepared from uncooked barley (a cup of serving size of 200 g). It contains 600 to 750 calories approximately. These calories need to be burnt in about 200 minutes of brisk walking.
It’s one of the effective weight loss remedies as little of these calories come from fat. The majority of the calorie content is contributed by complex carbs. Because of this, it is unavoidable for wheat water to be rather an effective remedy for weight reduction.
Fibre: Barley includes a great deal of fibre, which helps one feel full for quite a while. When you keep a check on your cravings, then you’ve got a better chance of losing weight. Rather than snacks which are packed with carbs, have barley water to feel fuller and healthy.
Smooth Bowel Functions: Besides low-carb and fiber count, barley water makes certain that you get a correct bowel movement. Fibre helps cleanse your digestive system and detoxify your body.
How to create Barley Water?
To prepare barley water, you will need 1 cup full of organic barley, 4 cups filled with water and a spoon of lemon. Place these ingredients in a bowl and simmer for 10-15 minutes. Heat the pan, bring the water to a boiling state and simmer for 20-25 minutes with the lid away. It will reduce the quantity of water by roughly one-third. Now, let it cool. The grains will be softened and cooked by today. Barley water is best served cold.