If your husband or wife is currently in recovery from a substance abuse dependence or disorder, you may be overwhelmed by the situation. The first thing that you should keep in mind, though, is that you are far from alone. In fact, experts with the federal government of the United States estimate that over 21 million Americans are currently dealing with some kind of alcohol or drug abuse issue. WOn the other hand, there are even more people who are coping with recovery right now, whether it is therapeutic cocaine detox treatment, group therapy, or any other recovery method, which puts a positive spin on your future prospects. Specifically, experts say that around ten percent of all adult Americans are currently in recovery for some kind of substance abuse disorder. In other words, if your spouse is dealing with a substance abuse problem or is in recovery, you are in good company.
The first thing that you should do if you have a spouse who is in recovery is to make sure that you’re taking care of your own needs. After all, you have probably been dealing with the effects of your loved one’s substance abuse disorder for a long time and most likely have some residual trauma from that experience. Talk to a counselor or therapist in your area to make sure that your mental health is in a good place. Consider joining a support group for people who are in a relationship with someone who is dealing with a drug or alcohol problem so that you can meet and talk to other people who can relate to your situation. You don’t have to go it alone and you don’t have to carry the weight of the whole world on your own shoulders. Get the help that you need so that you can give the help that is needed to your spouse.
Once your own health has been taken care of, you can start to help your spouse heal from their addiction. The first thing that you should do for them is to help them to find a professional treatment program that will help them to get and to stay sober. There are many different options that are available, but you should choose the one that is best for you, your family’s needs, and the specific nature of your spouse’s addiction. For example, one facility may be best if you want to know How to detox from cocaine while another may be ideal for someone who is struggling with an alcohol addiction. Consider the many options in your area and talk to the experts at each facility before you choose the right place for your spouse. In some cases, they may need intensive inpatient therapy to deal with a detox or other physical needs, while in other cases your spouse may be able to heal with outpatient therapy, group sessions, and counseling. Every case is unique, so find the pros who can help you and your family.
Now that you and your spouse are getting the help that you need, it’s time to talk about how you and your spouse and communicate better and heal more quickly together. The first thing that you should do when you are talking to your spouse is to focus on the future instead of the past. You may still have a lot of issues that you are upset about because of their past behavior when under the influence of drugs or alcohol, but bringing it up when your spouse is in the early stages of recovery is not ideal. Instead, talk about these issues with your own therapist or counselor until your spouse has healed enough that you can talk about them together. Instead of focusing on all of the mistakes that they have made in the past, talk about the future plans that you have together. Can you plan any trips to sports games or concerts that your spouse will enjoy? Try to find something that you can do together and look forward to. Make sure that it doesn’t remind your spouse of their substance abuse disorder, and make sure that it is something that they enjoy!
Finally, try to be patient with your spouse. Recovery is not easy for anyone, but getting help is the first step to getting better. Talk to your spouse about your feelings and listen when they speak.