Is white rice wholesome? Know the health advantages it offers


Image result for white riceThere is been a confusion between white rice and brown rice. For more than half of the population white rice is the main food source, particularly in India. White rice has its own nutritional benefits but the benefits it offers are somewhat less than brown rice. While white rice may be prepared instantly, brown rice requires some time to cook. There are particular health benefits that it provides. You shouldn’t completely exclude it in your diet. To break the fantasy about health concerns linked to white rice, then below are some health benefits of rice that you must know.

White rice is fermented

Eating gluten can result in many health problems. Gluten is owned by the family of proteins, but it’s tough to digest. White rice is free from gluten. It’s the best food for people suffering from celiac disease (intolerance to gluten) and people that are allergic to proteins like those found in barley, wheat, rye, and oats.

High nutritional values

White rice is full of minerals like iron and calcium. It’s also full of vitamins like niacin, vitamin D, thiamine and riboflavin. Iron promotes healthy red blood cells, while niacin and thiamine improve metabolism.

A good supply of energy

It’s a great source of energy as it is made up of an ample amount of carbohydrates. In addition, it can work as a pre or post workout snack for people who want to shed weight. Rice is made up of long chains of carbohydrates which take the time to break down. Consequently, it provides a constant supply of energy.

It prevents constipation

White rice is an excellent source of fiber and is easy to digest. Constipation happens because of deficiency of fiber in the diet along with white rice fulfills it very well. It helps in the development of beneficial bacteria, which enhances digestion.

May help in healthy weight gain

This can help you gain wholesome weight. Today you can ditch oily foods and choose white rice to add extra calories to your daily diet.

Know how to make white rice fitter
Let it cool down correctly before eating. Coconut oil will lower the number of calories inside

If you are frying your cooked rice, use olive or rice bran oil. You can even add a variety of veggies to it.

You can create healthy recipes using rice by incorporating vegetables which will taste good at the same time

Things to remember:

White rice has its benefits as it is easy to cook and shop. But despite its high nutrient value, you shouldn’t consume white rice on daily basis. It can add extra weight to your own body. If you’re a rice fan then it is possible to change to brown rice. Brown rice is normally more nutritious than white rice. If you’re overweight, you need to limit your white rice intake.


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