The morning is overcast with the familiar smell of rain in the air, a comfortable 28 degrees. You emerge just as the sun rises. You feel as though you could tear up the streets, leap small size bushes in a single bound, run stairs, and devour the length of a 5K run, all in record time; and you do. However, a few hours later, a punishing pain sets into your joints, making you reassess the value of your new found love of running. All runners, especially new ones, have to stop and consider the demanding sport they’ve newly embraced. The jostling around of the insides, possibility of joint inflammation, shin splints, tendonitis, stress fractures and muscle cramps – how could it possibly be worth it, Perhaps the appropriate question is really this: How do I help my body reap the maximum benefits of running, while eliminating the punishing effects of naturally induced stress,

The beauty of exercise is that the act itself creates a strong connection between the mind and the body. It creates a bond through communication and mutual support. In the early days your body may occasionally whisper to you, “Hey, this is too much, take it down a notch.” If the mind fails to listen, the body will turn up the volume to something akin to an internal scream. This is a sign that injury – perhaps even a serious, debilitating injury – may be on the way. The following are four suggested changes that could help improve your running game, and thus avoid that internal scream of pain:

Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, gout, strains, sprains, and other injuries. Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain but joint pain can affect any part of your body, from your ankles to your shoulders. As you get older, painful joints become increasingly more common.

The most effective treatment available for joint pain is Ayurvedic Indian Product called as Sandhi Sudha that is relieving people all over the world from joint pain here is what a user expressed about the product “On a friend’s recommendation, I purchased a bottle Sandhi Sudha Oil for the family’s use. We were impressed with its instant efficacy. One time, I twisted my ankle while trimming trees in the yard. I ignored the discomfort as I had a lot of work to do. The pain got progressively worse over the next few minutes until my wife called me in for morning coffee. Before I settled in I rubbed some Sandhi Sudha Oil on the ankle. After my 15 minute break, I went back into the yard, expecting some protest from my ankle, but, to my surprise the pain had gone and never re-appeared.

Joint pain can range from mildly irritating to debilitating. It may go away after a few weeks (acute), or last for several weeks or months (chronic). Even short-term pain and swelling in the joints can affect your quality of life. Whatever the cause of joint pain, you can usually manage it with medication, physical therapy, or alternative treatments.

Your doctor will first try to diagnose and treat the condition that is causing your joint pain. The goal is to reduce pain and inflammation, and preserve joint function.

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