Onions and garlic are a common and integral part of an Indian kitchen. Onion and garlic belong to the allium family. As per a recent analysis, consumption of allium vegetables lowers the risk of developing pancreatic cancer inside a individual’s body.
Colorectal cancer is also known as colon cancer, rectal cancer or bowel cancer. It’s a kind of cancer which affects the large intestine. It’s the second top cause of cancer death in third and women for men.
The study concluded that adults who consumed a high quantity of allium vegetables were in a 79 percent reduced chance of developing colorectal cancer as compared to those who don’t.
“It is worth noting that in our research, there looks like a tendency: the higher the total amount of allium vegetables, the better the defense,” said Zhi Li, by the First Hospital of China Medical University.
“Generally speaking, the current findings shed light on the primary prevention of esophageal cancer through lifestyle intervention, which warrants further detailed explorations,” Li said in a statement.
For the study, 833 patients of esophageal cancer and 833 healthy people were compared by keeping age, gender and residence area under consideration.
The dietary information regarding the consumption of allium was accumulated.
You can consume garlic and onion regular basis to decrease the possibility of colorectal cancer. Onion and garlic will also supply you other health benefits as well. Some Frequent health benefits of consumption of garlic and onion may include:
- The antibacterial and antifungal properties can help you fight infections
- It can also reduce the danger other cancers such as , lung cancer, breast cancer or cancer at the esophagus
- Decreases the Risk of cardiovascular diseases
- It can improve digestion