Lowering High Blood Pressure Normally

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The best way to control high blood pressure?Regular physical activity will reduce blood pressure and keep weight in check.

Eat healthy foods – attempt a dietplan, which emphasizes fruits, vegetables, whole grains and low-fat dairy foods. Get loads of potassium, which may help control and prevent high blood pressure. Limit the quantity of sodium in the diet.

Maintain a healthy weight – if overweight, losing even 5 pounds can reduce blood pressure.

Increase physical activity – routine physical activity can reduce blood pressure and keep weight in check. Strive for a minimum of 30 minutes of physical activity per day.

Limit alcohol – even if you are healthy, alcohol can raise your blood pressure. If you decide to drink alcohol, do so in moderation.

Do not smoke – tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Thus quit smoking.

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