Most of us are finical about our height. You can find hardly anyone who do not want to be taller. We are so obsessed with our height that it is hardly possible to dissuade us from doing rigorous physical exercises to grow taller. It is a fact that many of the world’s charismatic and famed personalities were short in height. But such a revelation will have hardly any positive impact upon the height-obsessed generation Y. So let us have a look at the fact how these young persons will make a significant addition to their height. It is no denying that exercise plays an important role in stretching one’s height. Especially it is the stretching exercises that help the spine get longer. So, regular exercises help a person grow taller and keep him in perfect shape and size. It also helps to keep certain diseases miles away. So the importance of exercises in order to stay fit and also increase height can not be overruled. But are exercises enough to grow taller, Unfortunately, some labor under the misconception that it is only the strenuous exercises that increase height and build up the puffy muscles. The reality is often eclipsed by the popular belief. Along with exercises, it is the intake of calorie-rich diet that finely complements the exercise programs and helps a teen to grow taller. There are some agents in proteins, minerals, vitamins that make our bones stronger and longer. It is needless to say, an elongated bone is what helps a person gain tall figure. It requires a person to have a balanced diet to increase height. A balanced diet is what includes carbohydrate, fat, protein, vitamins, mineral in the right proportion. Your regular diet must consist dairy items, vegetables, salads, meat, yogurt if you are keen to have an enviable structure. All these items are rich in height-increasing substances. They are the vital sources of those ingredients that add fuel to the fire of the growth process. Multi-vitamin food is an important agent in this regard. Intake of calcium is a must to grow taller. Vitamin D is another height-boosting element. A natural source of vitamin D is sunlight. But remember that it is the morning sunlight that is enriched with vitamin D. As scorching sunlight does harm to skin, make sure to bask in morning sunshine to be rich in vitamin D. This vitamin has an immense power to help you grow taller. This is the reason why you should slip into swimsuit and recline on sea shore if possible. The sun will drench you with its soft and warm touch as well as enrich your body with enough of vitamin D. Height, like the other physical attributes is influenced by hereditary factor. The volume of growth hormone secretion does not remain the same throughout our life. As we approach the end of our adolescent period, the secretion decreases gradually and stops eventually. A harmonious combination of strenuous exercises and diet to increase height acts as a catalyst in the process of growth. You can surely grow taller overriding the genetic influence only when you stick to the prescribed diet by an experienced dietitian along with indulging yourself in some sweat-shedding exercises.