Sonam Kapoor is Diabetic: Know the Way to manage diabetes effectively

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Image result for Bollywood actress Sonam Kapoor is a diabetes patient

Bollywood actress Sonam Kapoor is a diabetes patient.

She had been diagnosed with diabetes at the age of 17 and has been managing it well since then. The actress was diagnosed with type 1 diabetes. Soman is also well-known as a health freak in the film market. She has been seen munching healthy snacks a while while traveling, shooting or during promotions.

Sonam has a very busy schedule which involves numerous things altogether but the celebrity manages diabetes efficiently. She fights diabetes really well on a normal basis and does not allow it to affect her work.

Type-1 diabetes

Type-1 diabetes is an uncommon type of diabetes that affects only 5% of the total diabetes patients. Even though it can develop at any point, commonly it develops in people under the age of 20. It is an autoimmune disease which strikes the stakes cells of the pancreas. This further leads to a deficiency of insulin in the body.

Symptoms of type-1 diabetes

A person with type-1 diabetes may experience the following symptoms.

  • Increased appetite
  • Bed-wetting in children
  • Mood swings and irritability
  • Excessive appetite
  • Unintentional weight loss
  • Infection and weakness
  • Poor eyesight

Suggestions to handle blood sugar levels

A diabetic patient has to be very careful and should consume diabetes-friendly foods to keep a check on glucose levels. Some of the ways to manage diabetes naturally may include:

Eat a healthy diet. A number of those diabetes-friendly foods may comprise – green leafy vegetables, turmeric, eggs, cinnamon and foods high in protein.

A diabetic patient should exercise regularly. At least 30 minutes is necessary on a daily basis.

  • Drink plenty of water
  • Make certain that you take a proper good night’s sleep.
  • You should also include more fiber to your diet.
  • If you smoke, then you must focus on your quit smoking resolution immediately
  • Keep a regular check on your blood sugar levels.
  • Practice methods to Remain stress-free
  • If you are obese then you must lose those extra kilos

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