Hemoglobin is a protein found in red blood cells from the bone marrow which carries oxygen to all rest of the human body. According to Mayo Clinic, a low hemoglobin level as anything under 13.5 g per deciliter in men and 12 g per deciliter in women. The condition in which the red cell count or hemoglobin is less than ordinary is known as Anemia.
Symptoms of a Very Low Hemoglobin Flat
- Shortness of breath
- Trouble breathing when doing things like walking, climbing the staircase, respectively
- Swollen hands and toes
- Chest pain
- Pale skin
- Fast heartbeat
6 Ways to Boost Hemoglobin Flat
Eat Foods Rich in Iron
Among the most common causes of iron deficiency is a very low hemoglobin level. The longer iron you may eat, the greater your hemoglobin level will be. Some of the foods you can add to your everyday diet include poultry, broccoli, spinach, cabbage, tofu, baked potatoes, kale, watermelon, apple, whole egg, dates, almonds, etc..
Boost Vitamin C Infection
Increasing the consumption of vitamin C will help raise your hemoglobin level. A combination of iron and vitamin C is important to keep up the hemoglobin level. Foods rich in vitamin C include lemon, broccoli, oranges, grapefruit, strawberries, bell peppers, papaya and tomatoes.
Folic acid helps to make red blood cells and if there is a lack of folic acid in the human body, it can automatically result in a deficiency of hemoglobin within your physique. Green vegetables, poultry, bananas, peanuts, dried beans are a few of the sources of folic acid you can enhance your diet. Beetroot can also be high in folic acid which is why people always recommend this to a person having a very low hemoglobin level.
Nettle leaf is a rich source of iron which helps in raising hemoglobin count. It behaves like a multi-vitamin and nutrient supplement. It’s also full of vitamin C, vitamin D, vitamin B, vitamin B, vitamin E, vitamin K, magnesium, magnesium, selenium, magnesium and much more.
Any sort of exercise can help- from moderate to extreme — raise the hemoglobin level. When you are exercising, your body generates more hemoglobin to satisfy the growing demand for oxygen through the body.
Blood transfusion is another choice for increasing hemoglobin levels but this is referred to those with a severely low count. It is a safe and common medical procedure where blood or blood products are transferred by way of an intravenous line into a blood vessel.
You should always keep your blood glucose levels in check and consume a diet rich in calcium, folic acid, vitamin C, etc.. All of this can help to maintain your red blood cell count and occasionally you would demand a blood transfusion. Depending upon the underlying problem and your own condition, pick the right therapy. But make sure that you consult a physician to check for any allergies and the seriousness of your condition.