Tips to Keep your Children’s Eyesight

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From Packaging their school bags in the Afternoon to tucking them into bed at night, you Certainly Do everything possible to keep your child healthy and safe.

As children love to watch television and play computer games. It’s crucial to keep a check on their vision. The correct development of eyesight is extremely important to your child to be able to develop into a wholesome individual. On the other hand, the reasons for an improper improvement could be many. At every stage of your child’s life, it’s necessary for a parent to monitor the development of their child’s vision. In case of smallest distress, you must not be afraid to pay a visit to the pediatrician.

But why wait for a condition to reach an alarming level? Following are some tips that will help you ensure the appropriate development of your child’s vision.

For 0-4-Month-Old Infants

If your child is between 0-4 months old, make sure that the lights of their room aren’t that bright. Change the path of your child’s cot in case it receives direct light and keeps electronic devices like cellular phones at least 8-12 inches from the baby.

For 5-8 Months Old

Dangling a toy over your children’s cot is recommended for better vision. Besides, improving their eyesight this may also help growing synchronization between the motion of legs and hands. Also, you must let your child spend time outside. Doing this will let them watch things happening around and they might also learn to catch things.

Diet for Healthy Eyes

One of the best ways to ensure wholesome vision on your child is to look after their diet. Following is a list of several foods, which should be contained in your child’s diet for a stronger vision.

Leafy Green Vegetables

Green vegetables are loaded with lutein and zeaxanthin, antioxidants known to reduce the risk of macular degeneration and cataracts.

Eggs

The yolk of an egg is richer in lutein, zeaxanthin, and zinc that can lower the risk of macular degeneration and cataracts in later phases of life.

Vitamin C can be found in abundance in citrus and berries. Studies have shown that this essential vitamin may radically reduce the risk of macular degeneration and cataracts.

Almonds

Research proves that the richness of vitamin E in almonds along with a regular consumption of almonds can slow down the development of macular degeneration. Only a handful of almonds fulfills almost half of your daily requirement of vitamin E.

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