Try these Yoga Asanas for a Wholesome Liver

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Proper functioning of the liver Is Essential since it is among the most important organs in our body.Image result for Asanas for a Healthy LiverIt is the biggest organ of the body which performs various vital functions including the elimination of blood, detoxification of chemicals and medication, secretion of bile juice and a lot more. This significant organ produces chemicals that fortify the body and promote general good health. To maintain the proper performance of liver you need not rely on drugs. Yoga can function as an efficient means to maintain a healthy liver and it can even enhance any sort of liver ailment. Listed below are just 5 Yoga asanas which are good for liver health and understand how to do them.

Dhanurasana

Dhanurasana or bow present is very powerful to treat fatty liver. It stretches the liver and stimulates it. It converts the fat deposited into energy necessary for the entire body.

MethodImage result for Dhanurasana

Lie on your stomach and raise your legs and upper body at the exact same time. Now hold your toes with your hands making the human body look like a bow. Now remain in this position for a little while and come back to the resting place. You need to repeat this 3-4 times for effective outcomes.

Ardha Matsyendrasana

This asana is extremely beneficial for liver health as it places stress on the liver which strengthens it. It aids in reducing inflammation and strain within the liver.

Strategy

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Sit on the floor with your legs crossed. Cross your left foot on the best one. Now move your hand over your left leg and hold your foot. Press your leg against your abdomen gradually and turn your mind on the right side at precisely the same moment.

Kapalbhati Pranayama

It’s a breathing exercise that cures liver cirrhosis, jaundice, hepatitis, and many other diseases. This yoga asana helps liver stimulation also treats many liver associated problems. Additionally, it keeps your total body health and keeps your mind fresh.

StrategyImage result for Kapalbhati Pranayama

To do Kapalbhati, sit cross-legged on the ground and keep your spine straight. Inhale deeply until your lungs are complete with the atmosphere. Now exhale forcefully through your nostrils so that your tummy goes deep inside. When you exhale you’ll feel the strain on your stomach. Close your eyes throughout the workout so you can concentrate on your breathing. Practice this for 15 minutes per day.

Gomukhasana

Cow face pose or Gomukhasana is the ideal cure for cirrhosis that causes liver damage. This asana boosts a completely free flow of blood to the liver.

MethodImage result for Gomukhasana

The first step to perform Gomukhasana would be to squat on the surface with one leg crossed over the opposite. Make sure that you sit with your spine straight. Now place your hands on your back. Move 1 hand over your shoulder and try to combine your hands. The elbow of this arm that goes over the shoulder should point upwards and should be close to your mind. Hold this position for the while and change the hands.

Naukasana

It’s one of the easiest and the best yoga asanas that promote liver health. It aids in increasing blood circulation and keeps sugar amount.

StrategyImage result for Naukasana

Lie on your back and boost both your upper and lower parts of your own body and make your own body rest on your own buttocks. Make certain you stretch your arms toward your toes. Breathe deeply and try to maintain this place for a few seconds. Repeat this asana 3-4 times every day.

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