Tweak Your Bedtime Routine to Get a Better Night’s Sleep


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In order to have good overall health, getting a good night’s sleep on a regular basis is absolutely essential. Unfortunately, many people find getting a good night’s sleep hard to do. This is especially true when a person is dealing with the aftermath of a natural disaster. Individuals who were affected by hurricane Florence, for example, know just how hard it is to put worries aside in order to get the sleep they need. Here are some tips that you can use to tweak your bedtime routine to get a better night’s sleep.

Some individuals have the routine of drinking alcohol before going to bed in order to fall asleep more quickly. The problem with this is that alcohol actually does not help you sleep better. It can interrupt your deep sleep cycle and make you feel groggy when waking up in the morning. So cut the alcohol from your life, especially before bed. Some have actually become addicted to alcohol or other substances in an effort to sleep better. The Harmony Ridge Recovery Center has helped these individuals to get their addiction under control, which has led them to get better sleep at night.

Exercise is important to your overall health. It will help you keep your muscles strong, maintain a healthy weight, and contribute to better sleep. However, if you regularly engage in vigorous exercise before going to bed at night, you are not doing yourself a favor. Instead of helping your body to wind down, you are winding it up. It is much better to do vigorous exercise earlier in the day. It will make you tired and will help you to wind down as the day progresses.

What is good to do at night is to stretch. This will help you to relax muscles that are tense. As you are stretching, try to clear your mind of negative thoughts. The time that you stretch before going to bed should be a peaceful and calm time. You can practice deep breathing exercises as well. The goal is to help your body release tension and get rid of negativity.

Electronic devices are a part of modern day life. They are necessary. However, using them right before going to bed at night will not help you sleep well. One of the reasons why they will not help you sleep well is because the blue light from the electronic device can interrupt the production of melatonin in your body. This hormone is what regulates your sleep. If you regularly use electronic devices before going to bed with the blue light turned on, your body will not produce the melatonin that it needs until much later at night, which means you are going to fall asleep later and sleep in later. Additionally, many have found that using electronic devices at night adds to their anxiety. Reading the news, emails, or electronic messages can be very stressful. So power down your device early in the evening.

Find ways to reduce stress in your life. You will not be able to eliminate all of your stress, but you can take steps to make positive changes in your life. What if you are worried about your addiction or the addiction of a close friend or family member? Stop worrying about it and do something positive to change it, like research on the effectiveness of residential drug rehab. Or it may be necessary to cut out certain individuals from your life who only add stress to it. Make positive changes and then find better coping methods for the things you cannot change.

Changing your bathing or showering routine can be helpful when it comes to getting a better night’s sleep. If you are used to showering in the morning, taking a hot shower at night may be a better option. Going from a nice warm shower or bath and then stepping into a cool room will decrease your body temperature. This is going to promote relaxation and help you to sleep better.

You can train your body to get on a good sleep schedule. This may be difficult at first, but it is well worth making the effort. Try to go to bed earlier. It is not the most effective method to start going to bed several hours earlier than you are used to. However, you can go to bed a little earlier every night and you will soon find that you are getting more sleep and feel a lot better.



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